Legs of Oak: Part 3

If you’ve read through the first 2 parts of this series, you’ve seen the foundation to growing Legs of Oak. If you haven’t read the first 2 parts, then click here for part 1, and click here for part 2.
For mass routines, aim for lower reps with more rest. We prefer 3-5 sets for 4-6 reps with 2-5 minutes of rest. The lower the reps the more rest you will require for recovery.

Here is a sample mass routine:
Squats: 1 warm-up, 3 sets of 6 reps with 2 minutes rest between sets
Deadlifts: 1 warm-up, 3 sets of 4 reps with 3-4 minutes rest between sets
Front Squats: 1 warm-up, 2-3 sets of 6 reps with 2 minutes rest between sets
Leg Press: 1 warm-up, 2-3 sets of 6 reps with 2 minutes rest between sets

Here is a sample routine for size (hypertrophy):
Squats: 1 warm-up, 3 sets of 10-12 reps with 1 minute rest between sets
Deadlifts: 1 warm-up, 3 sets of 10-12 reps with 1 minute rest between sets
Front Squats: 1 warm-up, 2-3 sets of 12-15 reps with 1 minutes rest between sets
1-Legged Leg Press: 1 warm-up, 2-3 sets of 12-15 reps with 1 minute rest between sets (Do not rest when switching from one leg to the other, only rest after completing 12-15 reps with both the left and right leg)

You can build massive legs with these 4 simple exercises and you can get deep cuts with great definition
with these same 4 exercises. The definition in your legs are defined by many aspects but adding exercises like leg extensions and leg curls are not necessary to achieve what is stated above. They can assist in further fatiguing the targeted muscles and work them more directly. The 4 key exercises to building big legs have been laid out, it’s now up to you to build your Legs of Oak!

*Before beginning any exercise regimen it is always best to consult with a licensed physician
Any questions regarding this article please email Brandon@dssupplements.com