Forum: Diet

Look into some Silk Pure Almond Milk for your shakes. Its about half the calories of regular milk. Theres even an unsweetend version that eliminates the carbs, and is bout half the calories of the regular almond milk. It makes for a deliciously thick protien shake, no matter what brand of protien...

I'm about 8 weeks from competition. I'm at about 207lbs and 8% bodyfat. What do you guys recommend on carbs and protein per lb of body weight. So far I'm using 1.5 g of protein and 1.25g of carb(complex and simple)per Pound of bodyweight. The only simple carbs that I have is the waxymaze after...

The industry-wide secret butchers don't want you to know about: The special product called Meat Glue sticking your steak together. http://au.todaytonight.yahoo.com/article/8989315/consumer/meat-glue

Just curious how many have used or are using this approach to dieting. I know benny did the Warrior Diet, but I'm curious what other diets people have tried. The diet really intrigues me, especially the fasting portion, which I do not think would be a fun day or length of hours. However,...

Any takers on this? Has anyone done any reading on it that has any input? I am thinking I will use this for my spring cut, possibly starting in Jan/Feb and running until May/June if I can stand it that long. People that do it, seem to swear by it.

Can someone explain the weekend carb cycling while on the keto diet. Do I stay with whole grains? Do I eat fruits? Do I eat or drink anything I want? Do I still keep carbs at a certain limit but higher? Why do some suggest weekend cycling? Is cycling really nessary?

So how unhealthy is the dark meat on a turkey? Is it that bad, like some ground beef or what?

I have backed down on cardio and with my current diet at standstill I supposes I have found my maintenance diet. Im gonna roll as is for a few weeks before making changes towards the slow growth diet....no bulking for me!!!:devil: no mas!! Ive been carb cycling, 3 low, 3 no and a refeed with...

Been eating like this for about 2 weeks, and loving it. Low carb dieting has never been more enjoyable This is what I ate today 1 cake = 2 eggs and 1 scoop econo protein w/ 2 splendas and 2 minutes in microwave Breakfast 1 cake and 20 almonds

About 3 years ago I cut down about 20lbs in about 6 months. The diet was horrible and consisted of basic diet no-nos's. No breakfast, not enough protien, bingeing(spell) and fasting, alcohol....a basic "how not to cut". After that cut, I bulked up for the next 18mos., not properly either so...

Sunflower seed butter (2tbs) and chocolate frost whey (2scoops). Mmmm.....excellent.

Tonight spaghetti squash and ground pork, served with pesto. Delicious!

Alrighty, I am getting quite pissed being on another forum, and them deciding what is and isn't broscience. Thus they create their own code for everything and deem everything else they don't agree with as "broscience". Time to dive into an issue that has bothered me for the longest time, and I...

I am needing to place an order. Is DS ready to roll and g2g?