Forum: Training & Training Logs

First off let me begin by saying......................."WOW"!!!!!!!!!!!!!!! I am officially a IFPA Professional Athlete, my number one goal and dream was to become one when I took on this lifestyle and sport, and now it is official. This is my official off-season training log as a pro athlete...

Please if you get a chance to read my Bench Press article that I have wrote exclusive for this forum. DS Supplements thanks for everything! Jeff Johnston Sponsored Powerlifter LG Sciences OverKill Strength Equipment House Of Pain Ironwear

Power,Accessory,Volume is a Hybrid training system I have developed to allow me to stay strong year round with minimum rest between competitions. I'm unlike many bodybuilders or powerlifters who do 1 show a year if they even do one a year. I have competed in 16 Pro, National and World...

I'm steelwolfs girlfriend. He's training me for a combo bodybuilding/powerlifter. He does my diet and my training. Today: Medium day Bi's and Tri's DB tricep ext: 15lbs x8,8,8. 20 second 25lb stretch in between each set Tate Presses: 20lbs x8,8,8 20 second 25lb double stretch in between...

Later today I will unleash what i concider a bit of a "nutzo" workout for summer logs..

not the sound you ever want to hear piercing through your blasting ipod while doing squats! Im sure you have heard me bitching about my lower back pains and the ups and downs Ive gone through working around them. Well I have been feeling fairly good lately, sometimes a little tweek or minor...

let's get this *%^$ started....:stomp: Monday-Back; Tuesday-Chest; Wednesday-off; Thursday-Legs; Friday-Shoulders/Arms Diet: will be clean as possible (debating of posting food eaten) Supplments: Estane-40/40/40/40 (might go 5 will see how it is going) Other Sups: Multi (Anavite by...

After doing the Sheiko routine's, and looking into the 5/3/1 wendler system, I've developed my own progressive strength training program. I'll be diving into it in a few weeks... big thangs ppl!

My competition is coming up in 4 weeks. I'm exactly where I want to be. However, there's always the last residual fat that's always hard to get rid of. For me it's around my waist to my lower back. Everywhere else I'm pretty lean. I've been using those waist trimmer sweat absorbers and was...

I am just not a fan of these, it doesn't feel like I'm doing much. Since I'm newer to this lift, I'm keeping it a little lighter, but the small motion just doesn't feel like much. Anyone else have issues with these? Debating on swapping in SLDL's, even though the tension is different, I feel...

Alright, there are mixed views on what this actually is, especially since it's translated from russian to english. Some feel it's: A. More of a rack dead, position weight a few inches below knees B. Deficit deads, i.e. you stand on a box and lift A seems to make more sense, especially since...

I am SteelWolf the American warrior. I am a hybrid between traditional Gong Fu Martial Artist and Oldtime Performing Strongman. My training focuses traditionally on the the Gong Fu aspect while using the Oldtime Strongman feats to increase my power for that. I believe true strength comes as much...

Preparing for the 2011 NPC Atlantic states. While it is an Image vid, a video is coming out soon. This vid was purely just for fun. Thank you to the bodybuilding gods! :) http://www.youtube.com/watch?v=G4iMdF4Dk5Q&feature=youtube_gdata_player

This is my own little version of Sheiko, complements of myself and my PT manager. Week 1, Day 1 Standing OHP 75x5 90x4 2 sets 105x3 2 sets 115x3 5 sets

This might be a stupid question but here goes....Ive lost about 20 lbs since January, and trimmed up a bit. My strength is still pretty good, but what is a good way to gain mass without gaining weight?

Just for reference- Maxes Pre- Sheiko29 Bench- 250 Dead- 425 Squat- 425 Tested maxes after Sheiko 29 and Before 37 Bench- 265 Squat- 440