Bodybuilding, Powerlifting, Strongman aka BEAST Headquarters
Congrats to Branch Warren on finally winning the Arnold. he looked awesome & I have a feeling it won't be long til he adds the Sandow to his lil collection... :timebomb:
Not the best lighting for the camera but heres some vids of the Buckeye April 16th, 2011
My current waist measurement is 34". The size listed for posing trunks are: Large/ 32-34" X-large/34-36" I'm afraid to purchase one that may be too tight or too lose. Any recommendations?
Just wanted to wish these dudes well with there upcoming events. If anyone has been on their training logs you know they put down some serious ass whippins on the steel!! Rich, should be a few days off from his show...when I say off...I suppose I mean on!! The Brute has a couple weeks left...
Who is going to win the title as Mr. Olympia 2010? Please list your top 5.
so the show is is JUNE 5 and i will be competing for my very first time and i can wait i have been training like my life depends on it.Bodybuilding is my life and i would die for it and i am willing to die for bodybuilding.
I'm currently an NPC member and wanted to compete in the June 4th 2011 Bev Francis Atlantic states. Ive just come to learn it isn't drug tested. Considering I'm a natural bodybuilder in the light heavyweight division I don't know if I should get involved considering it's my first time. There are...
Very classy and big show.
I keep a journal on the big board, and thought I would post one over here too so that you guys can follow along! After a long contest season I have taken a few weeks to decompress and re-evaluate my goals. I competed in one of the biggest NPC shows in Colorado (untested) though it gave me a...
My wife actually surprised me with a text and said she wanted to do a local show, we may start asap to get this train rolling, even though the contest isn't til september, she's not a very avid fitness person, so I'll jump on this while I can.
I have 3 shows. INBF: Buckeye Classics/100% Natural Wheelchair US Nationals US Central-Wheelchair, Masters and Bantam Open Class (yes I will be competing agents able body guys- 1st INBF w/c granted the right to do this.) NANBF: Mr/Ms. Natural MN.
thought I would post up a few pics of my last contest. It was an NPC contest so I didn't place as well as I wanted... placed 10 out of 20 in my weight class. On to some Natty Pro Qualifiers next year, next time I post contest pics I'll be a PRO!!! I'm going to have more of a presence around here...
I am just sinking my teeth into the DS Supplement forum, so I though I would put up some info about me as a bodybuilder... I am currently 6 days out form the biggest show if my life, The 2010 NPC Team Universe. I have done about 20 shows in my life, have won my weightclass about 10 times and 1...
IFBB CONTESTS *REMAINING CONTESTS* PBW CHAMPIONSHIPS Jul 16-17 Tampa, FLORIDA EUROPA BATTLE OF CHAMPIONS
JIM WENDLERs 5/3/1 One mesocycle lasts 16 workouts, About 5-6 weeks. Each Mesocycle has 4 Microcycles, some call these "waves" Micro 1. Warmup, 75%x5, 80%x5, 85%x5 Micro 2. Warmup, 80%x3, 85%x3, 90%x3 Micro 3. Warmup, 75%x5, 85%x3, 95%x1 Micro 4. (deload) - 60%x5, 65%x5, 70%x5
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